Could Writing Your Own Story Help You Sort Out Problems?Posted: February 5, 2014
By Ken Myers
Many people will use literature in order to find solutions to real life problems. Stories involving similar situations have a way of lending insight to problems we face on a daily basis. For those who are unable to adjust to social changes or opposition, reading about them has a way of making emotional and mental connections. Along with reading about these circumstances, could writing your own story help you develop a deeper connection to how you can resolve problems in a healthy way?
First-Person Narrative - Writing in the first person provides the reader with a sense that the story is being told from the individual experiencing the problems. When you read your own material based on true situations, you step outside of yourself and gain a different perspective of your own thoughts. Even if you change the names and places in order to protect others, the entire experience could create understanding beyond what someone else can try to explain to you. Not only are you processing the information from your own point of view, you can then examine yourself as the narrator for the story.
Third-Person Storytelling - One of the most common methods of writing is the use of a third-person point of view. This is when you are telling the story of someone else. This can help you in the same method as mentioned in first-person as you are constructing the story based on your own experiences. Using this method of writing can disassociate you from the situation. However, reading over your own work can put things into perspective based on what your characters perceive. How would each person in your story react to the actions your main character has committed? Are you able to put yourself in their shoes in this manner?
Character Development - One of the hardest parts about writing your story as a form of therapy is the understanding of human emotions within others. You need to have a sense of empathy in order to really give your characters life. While you may think this is absurd, it can greatly help you comprehend the consequences of your actions. Your behavior impacts more than just yourself. Each time you make a decision, everyone around you is affected – and more consequential actions could involve the people around those individuals. It could be a detailed interconnecting web that can alter the lifestyle of so many people.
Honesty - Another difficult aspect of writing your story is the ability to be honest with yourself. You can lie to others if you wish, but you can never lie to yourself. Writing your story in an honest method is the only way to really connect to the issues and make progress towards sorting out your problems. It takes a great deal of courage in order to look inside oneself and realize the problems he or she has. You are the only one that can truly sort out what is going on inside yourself. As long as you are honest with yourself, you could gain a great deal of wisdom to help overcome virtually any situation.
Many people will keep journals of their lives in order to express their emotions about situations throughout any given day. It is one thing to describe a day in this manner, but it’s completely different when you’re telling a tale with a solid plot that you need to address. Even if you don’t plan on showing your writing to everyone, at least keep it for yourself to help reflect on problems you face throughout your life.
Ken Myers is a father, husband, and entrepreneur. He has combined his passion for helping families find in-home care with his experience to build a business. Learn more about him by visiting @KenneyMyers on Twitter.